One of the popular fitness equipment today is the foam rollers. Foam rollers are basically cylindrical foams in various size and design that assist people in performing various fitness exercises. Aside from that, foam rollers are popular to athletes for body self-massage. It helps people contact various pressure points in the body. See page to… Read more

Foam rolling is a form of self-myofascial release that aims at overworked and tensed muscles. With the pressure made by your own body weight you are capable of making use of foam roller on the hips, back, legs, arms and the rest of the body parts to have the muscle knots released. A foam roller… Read more